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Gonz154, op April 12, 2017

week with additional high-intensity cardio sessions thrown in. Multiply by 22 if you have an active job and train hard with peak test extreme weights four to six times per week, or you’re an athlete performing multiple weights and cardio sessions weekly or even daily. PART 2: WOMEN In my experience, women gain muscle much more slowly than men, mainly due to having lower levels of muscle-building hormones like testosterone. Therefore, going with the 18/20/22 figures would lead to excessive fat gain in all but the most active, genetically gifted females.
http://x4up.org/peak-test-extreme/

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